juli4441's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

67.6 kg Lost so far: 2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

793 kcal

Fat: 21.55g | Prot: 80.88g | Carbs: 64.69g. Breakfast: Café con Leche Descremada, Riera Tostadas Integrales. Lunch: Pechuga de Pollo (sin Comer la Piel), Verduras Salteadas. Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha, Huevo (Entero). more...

2002 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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juli4441's Journal, 30 Jun 21

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juli4441's Weight History