Weigh In record (no journal entry) for 30 June 2021
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.68g | Prot: 129.07g | Carbs: 83.64g.
Lunch: Abobrinha Cozida, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Melancia, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Cenouras Cozidas, Merluza. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Ceifeiro Semente de Chia, Frutap Iogurte de Morango Zero, Hortifruti Mamão Formosa. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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