Weigh In record (no journal entry) for 30 June 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 31.42g | Prot: 138.64g | Carbs: 135.34g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Jonga Kimchi, Lidl Rinderhüftsteak, Chinese Cabbage, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Dattelcherrytomaten. more...
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2688 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 15 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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