Weigh In record (no journal entry) for 30 June 2021
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105 kg
Lost so far: 2.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 18.56g | Prot: 60.15g | Carbs: 128.73g.
Breakfast: Aldi Vollkorntoast (25g), Aldi Vollkorntoast (25g), Red Bull Sugarfree Energy Drink (Dose). Lunch: Parmesan (Gerieben), Shirataki Nudeln, Zwiebeln, Tomaten, REWE Rindertatar, Aldi Mini Tortillas Natur, Aldi Kräuterquark, Gut & Günstig Hähnchen Schinken . Dinner: Lidl Laugenbrezel , Red Bull Sugarfree Energy Drink. more...
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Losing 6.3 kg a Week
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