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jolka_132
Journal
30 Jun 21
jolka_132's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
61.6 kg
Lost so far:
17.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1368 kcal
Fat: 42.56g | Prot: 81.62g | Carbs: 163.68g.
Breakfast:
Kapusta Pekińska, Ser Gouda, Filet z Kurczaka, Majonez, Ketchup, Tortilla.
Lunch:
Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy.
Dinner:
Profi Pasztet Pomidorowy, Chleb.
Snacks/Other:
Wedel Delicje Szampańskie.
more...
1587 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jolka_132's Weight History
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