Weigh In record (no journal entry) for 10 February 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1428 kcal
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Fat: 44.17g | Prot: 63.19g | Carbs: 198.20g.
Breakfast: Sandwich Integral. Lunch: Jugo de Guayaba, Plátano Maduro Hervido, Espinacas, Tomates, Arroz Blanco, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Bocadillo, Colanta Queso Campesino, Colombina Arequipe, Pan Integral, Sandwich Integral. Snacks/Other: Uva, Bizcocho, Café con Leche. more...
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1580 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 1.4 kg a Week
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