Weigh In record (no journal entry) for 30 June 2021
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 33.52g | Prot: 109.40g | Carbs: 77.34g.
Breakfast: Helios Mermelada Diet, Bimbo Pan Blanco, Crownfield Copos Suaves Avena Integral, Nestlé Kéfir Sabor Fresa. Lunch: Diet Premium Hamburguesa Pollo, Hacendado Apio en Tiras, Hacendado Piña en Rodajas, Hacendado Pan Blanco, Entrepinares Queso Tierno, ElPozo Pechuga de Pavo sin Grasa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. Dinner: Lomo de Cerdo , Huevo, Setas. Snacks/Other: Danone YoPRO Natural, Té Verde. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|