Weigh In record (no journal entry) for 30 June 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.30g | Prot: 88.32g | Carbs: 148.67g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Ikan Gabus, Tahu Goreng, Carrefour Genjer, Telur Rebus, Putih Telur, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Singkong Rebus. Dinner: Telur Asin, Jeruk, Roma Sari Gandum, Buah Naga. Snacks/Other: Keripik Pisang, Maicih Basreng, Rengginang. more...
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Gaining 2.8 kg a Week
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noviafitriana's Weight History
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