Weigh In record (no journal entry) for 30 June 2021
|
68.2 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 46.46g | Prot: 85.49g | Carbs: 130.80g.
Breakfast: Café con Leche. Lunch: Helado de Fresa , Paella con Mariscos. Dinner: Hacendado Crema de Calabacín , Aceite de Oliva Extra Virgen, Filete de Ternera. Snacks/Other: Café con Leche Descremada, Hacendado Chocolate Negro 72%, Picotas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|