Weigh In record (no journal entry) for 30 June 2021
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90.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 84.70g | Prot: 144.98g | Carbs: 243.35g.
Lunch: Semi-Skimmed Milk, Urban Eat Chicken Tikka Sandwich. Dinner: Tesco Mixed Vegetables, White Potatoes (Flesh and Skin) , Tesco Salmon Fillets (120g). Snacks/Other: Sponge Cake , Exante Diet Apple Crumble & Custard, Asda Smart Price Choc Ice. more...
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Gaining 1.8 kg a Week
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Gregmcnally's Weight History
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