Weigh In record (no journal entry) for 30 June 2021
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 30.36g | Prot: 33.27g | Carbs: 251.13g.
Lunch: 番茄湯, 南瓜餅. Dinner: 香蕉, 全聯 珍珠芭樂, 烤地瓜, 珍珍 花枝丸, 全家 五穀飯. Snacks/Other: 餐酒, 7-11 蒸地瓜, Häagen-Dazs 黑巧克力脆杏仁冰淇淋. more...
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Losing 1.4 kg a Week
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