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13:35排便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 36.45g | Prot: 26.63g | Carbs: 121.06g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒空心菜, 豉油/醬油, 冬瓜, 五花肉, 白飯, 蒸南瓜, 番茄炒蛋. Snacks/Other: 木瓜, 不二家 牛奶糖. more...
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Losing 2.1 kg a Week
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