13:35排便
|
46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 36.45g | Prot: 26.63g | Carbs: 121.06g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒空心菜, 豉油/醬油, 冬瓜, 五花肉, 白飯, 蒸南瓜, 番茄炒蛋. Snacks/Other: 木瓜, 不二家 牛奶糖. more...
|
Losing 2.1 kg a Week
|
|
|