Weigh In record (no journal entry) for 30 June 2021
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62.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.58g | Prot: 40.92g | Carbs: 178.91g.
Breakfast: Wasa Knäckebrot Mjölk, Käse, Marmelade, Leicht & Cross Knusperbrot Weizen, Butter. Lunch: Marmelade, Leicht & Cross Knusperbrot Weizen, Butter, Iglo Fischstäbchen. Dinner: Freeway Orange, Schweinebauch, Omelett, Gemüse Grillen, Ketchup, Reis (Gekocht), Langnese Cremissimo Vanille Schoko Erdbeer, Reissalat. Snacks/Other: Dunkin Donuts Peanut Donut. more...
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Losing 0.4 kg a Week
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