Weigh In record (no journal entry) for 30 June 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.97g | Prot: 144.00g | Carbs: 149.51g.
Breakfast: Xup Protein Sliced Bread, Hacendado Guacamole Hacendado, Hacendado Salmón Ahumado, Hacendado Lomo Embuchado, Café, Huevo, Pan Integral de Centeno. Lunch: Pepino (Pelado), Zanahoria, Patatas Cocidas, Mercadona Pechuga de Pollo, Hacendado Aceite de Oliva Virgen Extra, Lechuga, Tomates. Snacks/Other: Café, Piña, Nectarinas, Hacendado Yogur +Proteínas Natural, Hacendado Leche de Almendras Zero, MyProtein Proteína en Polvo, Manzana. more...
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1589 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rgarciaacosta's Weight History
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