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nastyanedz
Journal
30 Jun 21
nastyanedz's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
82.6 kg
Lost so far:
16.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
177 kcal
Fat: 12.30g | Prot: 2.30g | Carbs: 18.90g.
Lunch:
Киндер Киндер Делис.
more...
2272 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nastyanedz's Weight History
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