Weigh In record (no journal entry) for 30 June 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 46.36g | Prot: 183.26g | Carbs: 219.07g.
Lunch: Milbona Skyrella, Trattoria Alfredo Pizza Vegetale. Dinner: Dulano Delikatess Kochhinterschinken, Dulano Rohschinken Light, Lidl Weltmeisterbrot, Aldi Datteltomaten, Aldi Spitzpaprika, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream. Snacks/Other: Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 0.4 kg a Week
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elias_nmr's Weight History
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