Weigh In record (no journal entry) for 10 February 2014
|
73.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1019 kcal
|
Fat: 70.25g | Prot: 33.25g | Carbs: 70.03g.
Breakfast: Honey Roasted Almonds, Truvia Sweetener, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Truvia Sweetener, Coconut Oil, Sweet Potato. Lunch: Sour Cream, Safeway Frozen Mixed Vegetables. Snacks/Other: Heinz Zesty Cocktail Sauce, Shrimp, Egg, Coconut Oil, Kale. more...
|
|
2319 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|