Weigh In record (no journal entry) for 30 June 2021
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 48.97g | Prot: 51.98g | Carbs: 158.75g.
Breakfast: 巴馬芝士（切絲狀）, 藍莓, 7-11 佃煮杏鮑菇, 烤牛肉, 甜麵包, 雀巢 (Nestlé) 巧克力脆片, 蘋果, 光泉 頂級無加糖希臘式優格, 雞蛋（整個）. Lunch: 芒果, 菠蘿, 鹼粽. Dinner: TWIX 迷你巧克力, 牛奶, 統一 美研社 玫瑰花果茶, 煎雞蛋卷或炒雞蛋, 炒青菜, 四神湯, 粽子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|