Weigh In record (no journal entry) for 30 June 2021
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 230.95g | Prot: 121.93g | Carbs: 276.58g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Zeeuws Spek, AH Grillworst met Kaas, Kadetje, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: marsepein chocola, chocola, Worst, Celebrations Celebrations, Oreo Stick Sandwich Milka, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4096 kcal
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Exercise:
Driving - 20 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 5 minutes, Working - 12 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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squashbassie's Weight History
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