Weigh In record (no journal entry) for 30 June 2021
|
53 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 16.18g | Prot: 95.92g | Carbs: 128.80g.
Breakfast: Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Jengkol, Nasi Putih, Hati Ayam. Dinner: Bakso Ayam, Bakso Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|