Weigh In record (no journal entry) for 30 June 2021
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72.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.42g | Prot: 72.41g | Carbs: 82.87g.
Breakfast: 全家 中杯冰美式咖啡, 全家 凱撒沙拉, 糯玉米, 水煮蛋, 火龍果. Dinner: Umeal 滷牛腱, Costco 米粒狀花椰菜, 炒小白菜, 炒雞蛋（整個）, 生菜, 板腱牛排. Snacks/Other: 全家 巧克力QQ球, 火龍果. more...
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373 kcal
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Exercise:
自由運動 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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