Weigh In record (no journal entry) for 30 June 2021
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.69g | Prot: 86.31g | Carbs: 132.29g.
Breakfast: 삶은 완두콩, 복숭아. Lunch: 구운계란, 오뚜기 라면스프, 김치, 미트리 닭가슴살 김치 만두. Dinner: 오렌지, 프레드 단호박, 매일 매일두유 검은콩. Snacks/Other: 명란젓, 삶은 계란, Wasa Light Rye Crispbread, Wasa Multi Grain Crispbread. more...
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Losing 0.7 kg a Week
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