Weigh In record (no journal entry) for 30 June 2021
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50.5 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.02g | Prot: 95.74g | Carbs: 69.94g.
Breakfast: 全聯 栗香地瓜, 新東陽 豬肉鬆, 寶宏安柏 比薩調理專用乳酪絲, 黑咖啡, 雞蛋（整個）. Dinner: 韓式泡菜, 白蘿蔔, 生菜, 自由神 蒟蒻, 蝦, Costco 玉米筍, 香魚. more...
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Gaining 0.3 kg a Week
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