Weigh In record (no journal entry) for 30 June 2021
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.33g | Prot: 104.50g | Carbs: 138.95g.
Breakfast: 煎鸡蛋, 无花果, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽, 牛油果. Lunch: 海带, 绿叶生菜, 牛油果, 三文鱼（烤制或是红烧）, 青豆, 杂粮饭. Dinner: 煮熟的芦笋（新鲜）, 大希地 黑椒牛柳, 杂粮饭. Snacks/Other: 盒马 椰子水. more...
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Losing 1.1 kg a Week
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