|
腰61
臀94
大腿52.5
小腿33.5
|
52.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 43.72g | Prot: 121.40g | Carbs: 53.45g.
Breakfast: Hershey's 純可可粉, 杏仁, 福樂 頂級希臘式優格, 桂格(Quaker) 經典大燕麥片, 傳貴 無糖豆漿. Lunch: 小黃瓜, 雞蛋（整個）, 地瓜葉, 花椰菜, 雞胸肉, 韓式泡菜. Dinner: 雞蛋（整個）, 鵝肉, 鮭魚, 豆腐. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|