Weigh In record (no journal entry) for 29 June 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 24.83g | Prot: 68.04g | Carbs: 215.26g.
Breakfast: Café, Mate Amargo. Lunch: Sopa de Verduras, Chia, Gallo Arroz Yamaní Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral Tostado, Mate Amargo, Huevo, Avena Instantánea, Miel, La Serenísima Protein Chocolate. more...
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Gaining 0.1 kg a Week
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delparquefit's Weight History
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