Weigh In record (no journal entry) for 30 June 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 82.35g | Prot: 64.39g | Carbs: 99.47g.
Breakfast: 21世紀 香草烤雞沙拉, 蛋餅, 全家 特調咖啡. Lunch: Nisoro 番茄半筋牛肉麵, 泰山 仙草蜜 (330克). Dinner: 煮熟的竹筍（烹飪中加油）, 五花肉, 巨峰葡萄. more...
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Gaining 0.4 kg a Week
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