Weigh In record (no journal entry) for 29 June 2021
|
92.5 kg
Lost so far: 18 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 26.65g | Prot: 61.92g | Carbs: 39.29g.
Lunch: Swift Coxão Duro . Dinner: Salgadinho de Festa, Almeirão, Hemmer Tomate Seco em Conserva, Alcaparras, Tilápia, Sushiaki Niguiri de Salmão, Vapza Peito de Frango Desfiado, China in Box Frango Xadrez. more...
|
Losing 27.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|