|
昨天吃太多碳水月餅
|
61.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 28.45g | Prot: 49.99g | Carbs: 76.60g.
Breakfast: Costco 厚片吐司, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 炒豆芽, 烤豬肉, 白飯. Dinner: 雪梨. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|