Weigh In record (no journal entry) for 30 June 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 27.62g | Prot: 56.17g | Carbs: 253.42g.
Breakfast: 바나나, 블루베리. Lunch: 쥬씨 딸바, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), 왕만두, 풀무원 들기름 메밀 막국수. Dinner: 양꼬치, 현미밥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|