Weigh In record (no journal entry) for 29 June 2021
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 31.86g | Prot: 64.88g | Carbs: 202.60g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Bife de Fígado, Arroz Branco (Cozido), Feijão Carioca, Farinha de Mandioca, Salada de Alface com Vegetais Variados. Dinner: McDonald's Batata Cheddar Bacon Padrão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|