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Gaensebluhme
Journal
29 Jun 21
Gaensebluhme's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
83.3 kg
Lost so far:
3.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
639 kcal
Fat: 6.33g | Prot: 117.38g | Carbs: 28.85g.
Breakfast:
Kaffee mit Milch, REWE Bio Quark Magerstufe, Kaffee mit Milch, Erdbeeren, Blaubeeren.
Lunch:
Aldi Puten-Schinken, TiP Harzer Roller.
Dinner:
Lidl Speisequark Magerstufe .
more...
2090 kcal
Exercise:
Cross Training - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Gaensebluhme's Weight History
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