Weigh In record (no journal entry) for 29 June 2021
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 96.79g | Prot: 111.16g | Carbs: 45.58g.
Breakfast: Myprotein Impact Whey Isolate, Pingo Doce Iogurte Grego Natural. Lunch: Azeite Extra-Virgem, Continente Grão de Bico Cozido, Abacate, Carne de Porco, Sementes Abóbora, Sementes de Chia, Sementes de Sésamo Inteiras e Secas. Dinner: Couve-Galega, Continente Sementes de Chia, Azeite Extra-Virgem, Cebolas Maduras Cozidas, Laoganma Óleo Chilli Crispy, Alface, Continente Grão de Bico Cozido, Carne de Porco, Abacate. Snacks/Other: Amêndoas, Seara Fibra de Psílio , Myprotein Impact Whey Isolate, Pingo Doce Iogurte Grego Natural. more...
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Losing 0.6 kg a Week
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Rodrigo_mob's Weight History
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