Weigh In record (no journal entry) for 29 June 2021
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78 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 12.24g | Prot: 32.73g | Carbs: 59.56g.
Breakfast: Philadelphia Cream Cheese Original, Bauducco Torrada Integral, Melitta Café sem Açúcar , Mamão. Lunch: Cenouras (Congelado), Batata Doce Cozida, Sora Fatia Vegetal Multigrãos, Salada de Alface com Abacate, Tomate e / ou Cenouras, Alface de Folha Verde. more...
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Gaining 3.5 kg a Week
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Beth Neves's Weight History
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