Weigh In record (no journal entry) for 29 June 2021
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 60.11g | Prot: 76.70g | Carbs: 227.86g.
Breakfast: Ketchup, Strong Roots Cauliflower Hash Browns, 2% Fat Milk, Three Wishes Fruity Flavored Grain Free Cereal, Coffee with Milk and Sugar. Lunch: Jason's Deli Tomato Slice, Tanimura & Antle Hydroponic Butter Lettuce , Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Bacon. Dinner: Feta Cheese, Wish-Bone Jalapeno Lime Vinaigrette, Tanimura & Antle Hydroponic Butter Lettuce, Bush's Best Pinto Beans, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Tea with Milk and Sugar, Cheddar Cheese , Trader Joe's Organic Black Beans, Tortilla De Harina Flour Tortillas, Guacamole, Salsa, Beanitos White Bean Chips - Hint of Lime, Greek Yogurt, Strawberry Jam. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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