Weigh In record (no journal entry) for 29 June 2021
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135.5 kg
Lost so far: 4.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 103.72g | Prot: 84.57g | Carbs: 171.10g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Lachsschinken , Exquisa Fitline Frischkäse 0,2%, WEFA Paderborner Roggenmischbrot, Erdbeeren, Milbona Skyr Erdbeere. Dinner: Mayonnaise, Currywurst, McDonald's Pommes Frites (Groß). Snacks/Other: Ehrmann High Protein Vanilla Salted Caramel Ice Cream, Krombacher Radler (Flasche). more...
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4169 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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benja1412's Weight History
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