Weigh In record (no journal entry) for 29 June 2021
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.40g | Prot: 97.00g | Carbs: 114.73g.
Breakfast: Café con Leche Descremada. Lunch: Chocolate, Hacendado Yogur Griego Ligero, Chuleta de Cerdo, Aceite de Oliva Extra Virgen, Patatas Cocidas. Dinner: Lidl Pan Wasa, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Tomates Cherry, Hacendado Maíz Dulce, Lechuga. Snacks/Other: Hacendado Leche de Avena, Café con Leche Descremada, Picotas. more...
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Gaining 0.7 kg a Week
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Esmeralda.egl's Weight History
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