Weigh In record (no journal entry) for 29 June 2021
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72.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.10g | Prot: 66.16g | Carbs: 129.87g.
Breakfast: Bimbo Rap10 Integral, Queijo Fresco. Lunch: Spoleto Cenoura, Brócolis, Milho, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Spoleto Milho, Sadia Mussarela, Contra-filé, Bimbo Rap10 Integral. more...
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Losing 0.1 kg a Week
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laislara1's Weight History
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