Weigh In record (no journal entry) for 29 June 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.58g | Prot: 106.70g | Carbs: 67.94g.
Breakfast: Água com Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Mexerica. more...
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Losing 0.6 kg a Week
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alexutida's Weight History
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