Weigh In record (no journal entry) for 29 June 2021
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65.8 kg
Lost so far: 52.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.97g | Prot: 64.66g | Carbs: 136.12g.
Breakfast: Bolo de Banana e Aveia, Pão de Queijo, Pão Francês sem Miolo. Lunch: Feijão Preto Cozido, Salada de Maionese, Mamão, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Requeijão Caseiro, Ovo Frito sem Gordura, Vita Pães Pão de Forma Integral. Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Power One Pasta de Amendoim Bombom de Caramelo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Snackout Doce de Brigadeiro Casadinho, Procorps Whey de Chocolate. more...
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1885 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Michele_23's Weight History
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