Weigh In record (no journal entry) for 29 June 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 31.06g | Prot: 46.42g | Carbs: 78.13g.
Breakfast: Nescau Nescau com Leite. Lunch: Couve Manteiga Refogada, Beterraba Cozida, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. more...
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Losing 1.4 kg a Week
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raquel ricco's Weight History
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