|
37.8
|
63 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 28.75g | Prot: 80.42g | Carbs: 40.46g.
Lunch: 水煮蛋, 德揚 純豆皮, 花枝丸, 豬里肉（全塊，瘦肉）, 全聯 小松菜. Dinner: 炒四季豆, 炒雞蛋, 大成 雞里肌肉, 地瓜葉, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 洋蔥, 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）. Snacks/Other: 義美 巧克力酥片(經典巧克力), 麥當勞 (McDonald's) 四季水果袋(芭樂片), 高岡屋 極品味付海苔6束. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|