Weigh In record (no journal entry) for 29 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.90g | Prot: 77.98g | Carbs: 115.49g.
Lunch: 全聯 巧克力捲, 煮熟的綠色椰菜, 蛤蜊/蜆, 蝦, 滷雞腿. Dinner: 樂事 (Lay's) 自然滋味海鹽味洋芋片, 紅豆湯, 芋圓, 芋頭, 豆花. more...
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Losing 0.7 kg a Week
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