ayobyo123's Journal, 29 Jun 21

ayobyo123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

52.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

365 kcal

Fat: 4.39g | Prot: 5.29g | Carbs: 78.95g. Snacks/Other: 청정원 마시는 홍초 석류, 삼육 검은콩 칼슘두유, 바나나. more...

1571 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayobyo123's Weight History

View Complete History

ayobyo123's Journal, 29 Jun 21

Submit a Comment

ayobyo123's Weight History