Laís Naiara's Journal, 29 Jun 21

De grão em grão, a galinha enche o papo.
99.7 kg Lost so far: 9 kg.    Still to go: 29.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:
882 kcal Fat: 53.94g | Prot: 61.21g | Carbs: 39.37g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coco, Nestlé Iogurte Natural Integral. Lunch: Friboi Carne Moída Patinho, Abobrinha Cozida. Snacks/Other: Essential Nutrition Fiberlift, Melitta Café sem Açúcar , Queijo Minas, Copra Óleo de Coco Extra Virgem. more...
Losing 2.8 kg a Week

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Laís Naiara's Weight History


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