v4fhqhgsc2's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

69.5 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1465 kcal

Fat: 62.94g | Prot: 29.78g | Carbs: 194.53g. Breakfast: МакКофе Капучино Di Torino . Lunch: Рис Вареный, Салат из Помидоров и Огурцов, Курица с Рисом. Dinner: Жареная Картошка. Snacks/Other: Жареное Яйцо. more...

1987 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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v4fhqhgsc2's Journal, 29 Jun 21

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