Weigh In record (no journal entry) for 29 June 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.05g | Prot: 31.25g | Carbs: 104.43g.
Lunch: 桂格(Quaker) 五麥穀珍 杏仁堅果, 桂格(Quaker) 燕麥片, 南瓜餅. Dinner: 鹹菜, 蝦, 糯玉米, 雞蛋番茄湯. Snacks/Other: 蝦, 韭菜炒豆芽. more...
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Gaining 4.0 kg a Week
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