Weigh In record (no journal entry) for 29 June 2021
|
100.9 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 86.52g | Prot: 92.93g | Carbs: 55.16g.
Breakfast: Melkan Karnemelk, Milbona Kaas Belegen 30+, Zonnatura Groentespread Tomaat, Koolhydraatarm Brood. Lunch: Olijfolie, Lidl Gerookte Zalm, Komkommer (met Schil), Cherrytomaten, Lidl Rucola Melange, Gebakken Ei. Dinner: AH Kokosmelk, Courgette, Sjalotten, Gele Paprika's, Bloemkool, Jumbo Witte Kool, Kip Drumstick met Vel. Snacks/Other: Blauwe Bessen, Alesto Luxe Noten Melange. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauddegroot.mobiel's Weight History
|