Weigh In record (no journal entry) for 29 June 2021
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87.2 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 51.60g | Prot: 66.23g | Carbs: 226.22g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Kaufland Granatapfelkerne, Granny Smith Äpfel, Chiquita Banane, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Süßkirschen, Zwiebeln, Lidl Weinblätter, Sonnenblumenöl, Tomatenmark, Weißer Reis (Langkorn). Dinner: Danone Mypro+ Protein Vanille, Kapern, Gewürzgurken, Philadelphia Balance, Butter, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Parmigiano Reggiano, Mandeln. more...
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2211 kcal
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Exercise:
Hanteln - 30 minutes, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 33 minutes, Walking (slow) - 3/kph - 54 minutes. more...
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Gaining 2.8 kg a Week
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Fritzlore's Weight History
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