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排便
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54.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.75g | Prot: 119.35g | Carbs: 144.29g.
Breakfast: 明治 (Meiji) CACAO95%黑巧克力 (5克), 明治 (Meiji) CACAO95%黑巧克力 (5克), 煮熟的雞蛋白, 水煮蛋, 瑪努卡 蜂蜜, 義美 全麥高纖吐司, 義美 全麥高纖吐司, 義美 5.3厚濃豆奶 (400ml), Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: Costco 冷凍薄鹽毛豆莢, 全聯 茭白筍, 紅甜椒/紅色燈籠椒, 炒空心菜, 煮熟的綠色椰菜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 2.1 kg a Week
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a246_987989's Weight History
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